Tag Archives: one dish meals

Super Easy One-Dish ~ Chicken, Beans, and Rice







Have you ever arrived home from work and thought Ugh! What am I going to make for dinner. It’s 9:00 pm and DH and I are starving, and the chicken is still slightly frozen.  Dinner  had to be simple and I wanted it to almost cook itself with little mess. We both had some work to finish up before dinner. Well, hubs and I went to the pantry, looked around, and this is what we came up with.

At first we thought just black beans and rice. Then we thought how about adding some cream corn. Well, actually I thought it was regular corn until I opened the can LOL. I thought, Lets give it a try and see how it turns out. To add some liquid we added the diced tomatoes, and for a little spice we added onion.

Here is the recipe we came up with. Basically you plop everything in the baking pan and forget it until it’s done.

Super Easy One-Dish Chicken, Beans, and Rice
Serves – 4

6 boneless skinless chicken thighs
15-oz. can Black beans. Drain the liquid on the top leaving some
15-oz. can cream corn
15-oz. can diced tomatoes
1 onion cut into chunks
cracked black pepper to taste
Trader Joe’s 21 Seasoning Salute to taste (a mix of common seasonings)
1/2 cup grated cheddar cheese (optional)
4-6 cups of cooked jasmine rice or white rice
(I used TJ’s frozen Jasmine rice-1pkg for two people)

Preheat oven to 350 degrees.

Picture of tomatoes, black beans, chicken in glass baking pan

I used a 13in. x 9 in. glass baking pan.

Sprinkle some 21 salute and cracked pepper on bottom of pan. Add just enough to season one side of chicken. Then place chicken thighs in pan on top of seasoning. Now sprinkle more seasoning on top of chicken. Pour black beans, cream corn, onion, and then diced tomatoes on top of the chicken.

Put into the oven and let cook until bubbly around 30 minutes. Give the pan a stir mixing up all the ingredients. Cook another 15-20 minutes until chicken is cooked through. Add cheese on top and cook a bit more until it melts.

To Serve:
Place rice on plates and top with the chicken and bean mixture. How easy is that.
Top with a bit of sour cream and or avocado for an extra flavor bonus.

Both my husband and I thought this was a delicious dinner.

We were kind of surprised how yummy this was and how easy it was to make. Both of us were able to get our work done with little attention to our baking dinner. I know eating at 10pm is not recommended, but that is how it works at our house. We have late schedules.

We also ate this the next night using brown rice instead of the jasmine. The brown rice was also very very tasty. I was going to add a pic of the finished dish, but my food styling was not very good and it looked, well, let’s just say not very pretty 🙂

Print the Recipe

Bon Appetit